Game Plan

I have been giving a lot of seminars lately on how one can achieve a decrease in body fat, pain & stress. Here are some of the highlights:

It doesn’t have to be hard if you have a plan, up to date knowledge and an experienced coach. The more time I spend on a game plan the better my clients do. We all need structure in our lives when it comes to our health & fitness goals because we tend to put ourselves last on the list. We need to prioritize what we need & want given we are bombarded with so many unimportant things that take up time in our daily lives.

There must be an understanding of the complexity of the human system. You are a holistic being and there is a relationship between:
1. Mind, Body & Spirit
2. Physical, Chemical & Mental
3. Career, Health & Relationships-Source: Chris Howard

If one side of the equation is unbalanced it will create problems in other areas. If you are having pain (health problem, your relationships will be affected given your mood will often times be depressed and your career will often be affected. Another scenario...if you are having troubles with your wife or husband (relationship issues), often times your career and health will be affected.

Create The Life You Desire-This starts when you decide to make a change for something better for yourself! Make today the day you strive for something more for yourself. Have you been putting off your goals? What are you waiting for? There will never be the right time.

Become The Change You Desire-See yourself as the person you want to be and live your life as if you already accomplished your goal. If you want to be healthy and lose some body fat, think as if you are already at your goal body fat. What kind of lifestyle does it take to maintain this goal? It takes consistency in your food patterns and exercise habits.

Develop a Game Plan and work with a coach to create structure in your life.

Review the Game Plan from your coach every week.

Revise your goals with your coach every 4-8 weeks to avoid plateaus.

Goal Achievement

Remember, your destiny is based upon your habits and most of the time the end result is based upon your values (what is important to you). Source: Chris Howard Seminar

Are your values in line with your goals? If you value your health you will achieve improved health and less pain. If you do not value your health on a daily basis your choices will not be conducive to improving your health and your symptoms will increase. You will spend more time with doctors and you will have a laundry list of medications attempting to manage your pain.

We need support and coaches who keep us accountable. Contact us today to schedule a Free Consultation to start a plan for you. Meeting with a coach regularly ensures success!

Super Size Me - Fastfood Test

Hi everyone,

Here is another reason not to eat at McDonalds. Check out the video below:


If you are still eating processed foods and wonder why you can't lose weight, have low energy, pain and stress look at the chemicals on the packages of the foods you are consuming. Most think they are eating healthy even if they consume foods at Trader Joe's or Whole Foods. If the food has a label it probably isn't that great for you. How do you know? Look at the label and see what is preserving the food so it stays on the shelf. Not a week goes by where someone says their breakfast is healthy and they proceed to tell me they are eating a Kashi Cereal. Who said Kashi was good for you? I used to eat it and as soon as I learned more about it and stopped, so did my gas and bloating. We have observed the same thing with many others as well. Most cereals are highly processed as are most of the foods we are eating. Just because you are not eating McDonalds doesn't mean your diet is not processed. Be careful what you eat. You will look and feel your very best when you eat what your body operates best on. If you would like some assistance on how to look and feel your best contact me for your free consultation. I can be reached by phone at 650-654-4604 or by e-mail at info@optimalfitnesscenter.com I look forward to it.