Chocolate Frozen Banana Recipe

Chocolate Frozen Banana Recipe–Healthy Snacks & Desserts Food Clinic: November 4th @ Optimal Fitness

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Social Media Workshop For Local Businesses @ Optimal Fitness November 7th

Social Media Workshop For Local Businesses @ Optimal Fitness November 7th

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Meet the new addition to the Shamp Family

Meet the new addition to the Shamp Family….

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Oat Bar Recipe: Healthy Food, Healthy You Food Clinic on November 4th at Optimal Fitness

Oat Bar Recipe: Healthy Food, Healthy You Food Clinic on November 4th at Optimal Fitness

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Nearly 1/3 of All Soda Drinkers are Likely to be Overweight or Obese-New CA Study

Nearly 1/3 of All Soda Drinkers are Likely to be Overweight or Obese-New CA Study

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Honey Melon Smoothie-Power Shake Clinic Starts Tomorrow,October 7th @ Optimal Fitness

Honey Melon Smoothie-Power Shake Clinic Starts Tomorrow,October 7th @ Optimal Fitness

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Optimal Fitness Baseball Performance Program

Optimal Fitness Baseball Performance Program

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Citrus Berry Splash Power Shake Recipe-Power Shake Clinic Starts October 7th @ Optimal Fitness

Citrus Berry Splash Power Shake Recipe-Power Shake Clinic Starts October 7th @ Optimal Fitness

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