Brien Shamps Personal Training, Nutrition and Lifestyle Coaching Blog: February 2010

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Brien Shamps Personal Training, Nutrition and Lifestyle Coaching Blog

Wednesday, February 24, 2010

College of San Mateo Baseball In-Season Workout 02/22/2010

College of San Mateo Baseball In-Season Workout 02/22/2010

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CSM Baseball 2/22

CSM Baseball 2/22

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New Workouts, FREE Sports Nutrition Class Thursday, Hypnotherapy Weight Loss Program, New Baby Promotion

New Workouts, FREE Sports Nutrition Class Thursday, Hypnotherapy Weight Loss Program, New Baby Promotion

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SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/1010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/1010

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Monday, February 22, 2010

Haiti Fundraiser

Haiti Fundraiser

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Sunday, February 21, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/19/10

SF Bay Area Fit Body Boot Camp Workout of the Day 02/19/10

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SF Bay Area Fit Body Boot Camp Workout of the Day 02/18/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/18/2010

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SF Bay Area Fit Body Boot Camp Workout of the Day 02/17/10

SF Bay Area Fit Body Boot Camp Workout of the Day 02/17/10

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SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010

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SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010

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SF Bay Area Fit Body Boot Camp Workout of the Day 02/15/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/15/2010

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Wednesday, February 17, 2010

SF Bay Area Fit Body Boot Camp Special Retro Workout-Do not try this workout at home!

SF Bay Area Fit Body Boot Camp Special Retro Workout-Do not try this workout at home!

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Sunday, February 14, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/10/20

SF Bay Area Fit Body Boot Camp Workout of the Day 02/10/20

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Friday, February 12, 2010

Burn the fat and save a life

Burn the fat and save a life

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Wednesday, February 10, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/09/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/09/2010

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Tuesday, February 9, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/08/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/08/2010

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College of San Mateo Baseball In-Season Workout 02/08/2010

College of San Mateo Baseball In-Season Workout 02/08/2010

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Posted by Brien Shamp at 10:59 PM No comments:

SF Bay Area Fit Body Boot Camp Workout of the Day 02/05/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/05/2010

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Posted by Brien Shamp at 10:49 PM No comments:

Tuesday, February 2, 2010

Are You Of Struggling? Free Week Trial- SF Bay Area Fit Body Boot Camp

Are You Of Struggling? Free Week Trial- SF Bay Area Fit Body Boot Camp

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Monday, February 1, 2010

Animoto.com

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Brien Shamp's Blog

Who I work with are those that want to lose weight & body fat, decrease pain, manage stress and improve athletic performance.

I will give you the tools you need to accomplish your goals quickly and safely. This Blog is designed to give you just that. Stay tuned for tips and updates that guarantee RESULTS.

Contact me today 650-654-4604 for a FREE Consultation so we can discuss a game plan specifically for you.

About Me

Brien Shamp: I am a 5th Generation San Franciscan. I grew up as an athlete spending quality time in the offices of doctors, physical therapists and chiropractor’s looking for answers for my pain. I started training in the gym at the age of 12 on my own and this created an interest in health. I played baseball in college and had an injury at UC Davis that ended my career. I continued with my studies and graduated with a Biomechanics degree. I went to graduate school at SF State where I studied Exercise Physiology and Adapted Physical Education (APE). I taught at Foothill College for 10 years in their APE Program while Personal Training at most health clubs in the bay area. I also kept busy teaching trainers indoor cycling programs and a program I created called the Athletic Training Program (ATP). I won 1st Place in the Met-Rx World's Best Personal Trainer Contest in 1999 and I opened Optimal Fitness Lifestyle Center 2 years later, which closed December 2009. Starting January, 2009, I will be working as an Independent Personal Trainer, Nutrition & Lifestyle Coach at Paye's Sports Performance in San Carlos.

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