This week we are starting up our Group Exercise Program @ Optimal Fitness Center. Group Exercise is not our top priority at the center given our limited number of classes. However, we do partner with Undisputed Gym down the street, where this area is their main focus.
The classes we do have our unique, time efficient and will give you great health & fitness benefits. In addition, they are intimate small group training classes which provide fun & socialization.
To view the OFC Group Program Schedule:
http://www.optimalfitnesscenter.com/pdfs/Classes%201-08.pdf
We have a few changes for 2008:
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All classes are now drop-in only and there are significant discounts for Members of Optimal Fitness Center.
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Morning classes are back on Tuesdays, Wednesdays, Thursdays & Saturdays.
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Total Transformation Program is now only $10 for Members & $15 for Non-Members.
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X-Biking is now only $5 for Members & $10 for Non-Members. The X-Bike classes are now only 30 minutes so it will be easy to fit in a great workout. Call to reserve your bike for the class within 24 hours. There are only 9 bikes available. If you are interested in the Wed. class, please e-mail me at briens@optimalfitnesscenter.com There will only be class if there is an interest from you. More classes will be added based upon demand.
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Zumba is only $10 for Members & $12 for Non-Members. Burn hundreds of calories and have fun doing it. Guaranteed!!!
To find out more about the unique programs see below:
ZumbaTotal Transformation Program (TTP)Brazilian Jiu JitsuWing ChunX-Biking
Group Exercise Schedule:
http://www.optimalfitnesscenter.com/pdfs/Classes%201-08.pdf
For those of you new to the Optimal Fitness Center, try all classes for FREE one time.
For more information on our programs contact the OFC staff at 650-654-4604 or http://www.optimalfitnesscenter.com Have a great week!
Brien Shamp
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